ACCESSIBLE & PRACTICAL YOGA, BREATHWORK, MEDITATION & RELAXATION TO HELP YOU:
reduce ​stress
improve mobility
reduce physical pain/tension
improve mental health
prevent & manage burnout
improve energy & reduce fatigue
improve focus and concentration
improve functional breathing
improve body awareness
improve sleep
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CORPORATE CLASSES I offer yoga, breathwork, mindfulness, meditation and relaxation classes in the workplace and at corporate events in Sydney. Find out more​
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PRIVATE CLASSES & EVENTS Work with me privately 1-1, in a small group with family/friends or at your private event (birthday, hens, wedding etc). Classes can be held in the comfort of your own home, outdoors or another space of your choice in the local area (Little Bay & surrounding suburbs). Some classes can be held on Zoom if you prefer or are outside the local area.​ Sessions can be tailored to all levels and abilities, including beginners and those with injuries/illness. Find out more​​
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GROUP CLASSES Check current group class schedule here
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ONLINE YOGA FOR EVERY DAY A collection of approximately 40 shorter recorded yoga classes specifically designed for a busy lifestyle so that you can practice more often. Includes a variety of yoga styles & practices including slow flow, gentle, yin & restorative together with breathing & meditation practices. Find out more here!
PRACTICES FOR ALL BODIES & ABILITIES You don't need to be flexible, thin, fit or look a certain way to practice with me. My yoga classes incorporate functional movements making the practice more accessible and balanced. I love using props & will offer a range of options so that the practice fits your body & ability. This means most of my classes are suitable for beginners and those with injuries/illness. ​
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ABOUT ANIA I first came to yoga over 20 years ago as a stressed out university student. I continued on with a career as an accountant which eventually led to burnout and years of chronic fatigue. Then came motherhood with its own set of challenges, prompting me to further reassess my work and my life. I stepped away from my corporate career in 2013 and took my first yoga teacher training. Since then I have taught yoga classes in my local area, including running a successful home yoga studio for over 5 years. Over the past 10 years I have dedicated myself to further studies in different styles of yoga & other related fields such as breathwork, mindfulness, meditation & functional movement. Read more about my story here​​
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Small group classes: most of our classes are limited to 6 students so that you receive more attention and ultimately a safer & more effective yoga experience. You certainly won't get lost in the crowd!
Modern movement: We are passionate about blending traditional yoga practices with the latest in modern science and movement practices to help you practice yoga in a way that is functional, sustainable, intelligent and ultimately safer.
A personalised approach: We believe that yoga should fit the person rather than the person fitting the yoga. Our small group classes means we can offer options and modifications to help you experience yoga in a way that serves your body.