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Soul2SoulYoga

Online Yoga for Every Day

A collection of shorter yoga practices specifically designed for a busy lifestyle so that you can practice yoga and mindfulness every day without having to commit to an hour long class or leave the house!

Over 40 videos with a variety of styles & practices including:

Gentle yoga

Slow flow

Yin & restorative

Breathing & meditation

Shorter 10-45min practices

Accessible, functional & nurturing practices for every body

“You are worth the quiet moment. You are worth the deeper breath.
You are worth the time it takes to slow down, be still and rest.”

Morgan Harper

$39 AUD

one time purchase

Gentle 25min - whole body wake up or unwind

25:59

Gentle 12min - no time for yoga flow

11:42

Gentle 30min - whole body unwind on the floor

27:48

Gentle 35-45min - whole body unwind on the floor + legs up relaxation

44:02

Gentle 17min - thoracic spine mobility | 3 movements

17:42

Gentle 20min - upper body release with a towel

21:45

Gentle 30min - move to meditate | the spine

32:08

Gentle 30min - move to meditate | upper body release with strap

27:59

Gentle 30min - move to meditate | upper body & gratitude

28:35

Gentle 30min - move to meditate | upper body

31:42

Gentle 30min - stretch & relax the hips & psoas | release stress

31:11

Gentle 20min - hips & legs unwind on the floor

18:50

Gentle 40min - hips & legs deep stretch with strap

41:36

Gentle 40min - move to meditate | hips, gluts, hamstrings

38:59

Gentle 40min - move to meditate | lunge flow

37:43

Slow flow 30min - whole body wake up 1

27:41

Slow flow 30min - whole body wake up 2

33:31

Slow flow 30min - whole body kneeling sun salute flow | gratitude

29:52

Slow flow 20min - seated upper body functional flow

17:51

Slow flow 25min - upper body flow

25:24

Slow flow 35min - functional upper body with resistance band

35:36

Slow flow 30min - functional core on the floor | connect to your centre |

28:34

Slow flow 30min - functional hip mobility flow | all fours & 90/90 legs

26:45

Slow flow 45min - standing flow for legs & feet | grounding

44:40

Slow flow 25min - functional hip mobility | 90/90 & squat

24:28

Slow flow 45min - hips & sidebody strengthen & stretch

42:07

Yin 30min - lower body | legs & hips at the wall

30:41

Gentle/Yin 30min - spine & upper body release with a towel

31:58

Gentle/Yin 40min - stretch & release your spine with a bolster

37:42

Restorative 10-20min - legs up on chair & breathing

08:36

Restorative 10-20min - reclined bound angle pose | no yoga props

06:33

Restorative 20min - reclined bound angle pose + breathing | with yoga props

18:14

Restorative 10-20min - gentle backbend | no yoga props

06:12

Breath - Samavritti (square/box) to calm | 8min

08:19

Breath - Nadi Shodhana (alternate nostril) breath to calm & balance | 12min

12:31

Breath - Bhramari (bee) breath to calm | 6min

06:37

Breath - Bhastrika (bellows) breath to energise | 8min

07:50

Meditation - how to find a comfortable seat | 12min

12:50

Meditation - breath centered practice | 16min

16:43

Meditation - 5 senses technique | 10min

09:07

Disclaimer

In practicing these yoga videos, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result. You are participating in the yoga videos at your own risk, with everything you do, being entirely carried out as your choice. The teachers in these classes are not medical professionals and offer no medical advice or diagnosis. Should you have any pre-existing injuries or medical conditions, please ensure you receive clearance from a medical professional to practice yoga. Ania Mylka & Soul2soul Yoga does not accept any liability whatsoever for any injury or damage whatsoever arising from the use of these videos.

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