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Online Yoga for Every Day

A collection of shorter yoga practices specifically designed for a busy lifestyle so that you can practice yoga and mindfulness every day without having to commit to an hour long class or leave the house! 

 

Over 40 videos with a variety of styles & practices including:

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Gentle yoga

Slow flow

Yin & restorative

Breathing & meditation

 

Shorter 10-45min practices

Accessible, functional & nurturing practices for every body​

 
“You are worth the quiet moment. You are worth the deeper breath.
You are worth the time it takes to slow down, be still and rest.”

Morgan Harper


$39 AUD
one time purchase
Gentle 25min - whole body wake up or unwind
25:59

Gentle 25min - whole body wake up or unwind

Wake up or unwind with this short practice & get your whole body moving including your spine, hips & shoulders. Props: optional resistance band
Gentle 12min - no time for yoga flow
11:42

Gentle 12min - no time for yoga flow

A gentle flow which moves the spine & helps you to get out of your head & back into your body quickly! Props: none
Gentle 30min - whole body unwind on the floor
27:48

Gentle 30min - whole body unwind on the floor

A gentle unwind for the whole body on the floor. The perfect way to unwind from a busy day or start your day off with some gentle movement, breathing & gratitude. Props: head support (small cushion, block or folded towel). Pre-recorded class
Gentle 35-45min - whole body unwind on the floor + legs up relaxation
44:02

Gentle 35-45min - whole body unwind on the floor + legs up relaxation

A gentle movement & relaxation practice for everyday to help you move, stretch & unwind. The perfect way to start to your day, end our day or anytime you need a break! The movement practice is 35min & the relaxation & breathing practice is an extra 10min at the end. Practice together or separately (relaxation starts at 35min). Props: support under head with small cushion or folded towel, chair or lounge seat for relaxation.
Gentle 17min - thoracic spine mobility | 3 movements
17:42

Gentle 17min - thoracic spine mobility | 3 movements

3 movements to improve mobility of your thoracic spine (mid-upper back). Great for counteracting the effects of sitting & device use. Props: 1 of these - foam roller, pilates ball or bolster
Gentle 20min - upper body release with a towel
21:45

Gentle 20min - upper body release with a towel

A shorter 20min version of the same practice using a rolled up towel as a prop to open & release tension from the upper body. Great for some gentle movement & relaxation. Props: a towel Pre-recorded
Gentle 30min - move to meditate | the spine
32:08

Gentle 30min - move to meditate | the spine

A gentle movement practice for the whole spine on hands/knees & seated followed by square breathing and ending in a simple breath centered meditation. Props: none Pre-recorded class
Gentle 30min - move to meditate | upper body release with strap
27:59

Gentle 30min - move to meditate | upper body release with strap

Gentle movement to release tension from the upper body (chest, thoracic, neck & shoulders) using a strap followed by a breathing practice & ‘So Hum’ (I am that) mantra meditation practice. Props: a strap or something similar- belt, scarf or resistance band. Pre-recorded class
Gentle 30min - move to meditate | upper body & gratitude
28:35

Gentle 30min - move to meditate | upper body & gratitude

A short gentle movement practice on the floor to release & open the upper body (shoulders, upper back, neck) followed by a pranayama (breathing) practice & finishing with a practice for gratitude. Props: none Pre-recorded class.
Gentle 30min - move to meditate | upper body
31:42

Gentle 30min - move to meditate | upper body

A short practice with gentle movement on hands & knees to open & mobilize the upper body (upper back, chest & shoulders,) followed by alternate nostril breathing (Nadi Shodhana) & a guided meditation to invite what you want more of (like calm, ease, etc) & release what you don’t want (like tension, anxiety, fear, etc). Props: none Pre-recorded class.
Gentle 30min - stretch & relax the hips & psoas | release stress
31:11

Gentle 30min - stretch & relax the hips & psoas | release stress

A gentle practice to stretch & release the psoas muscles (hip flexors) followed by a gentle inversion with legs on a chair & belly breathing. Includes a brief introduction to the anatomy of the psoas. Great for those who sit a lot, use the legs a lot & for counteracting stress. Props: something to elevate the pelvis (block, bolster or foam roller), a chair or lounge. Pre-recorded class.
Gentle 20min - hips & legs unwind on the floor
18:50

Gentle 20min - hips & legs unwind on the floor

A gentle short practice on the floor to mobilise & stretch the hips, pelvis, gluts & hamstrings. Great for days when you are feeling tense or tired and just want to stay on the floor. Props: none Pre-recorded
Gentle 40min - hips & legs deep stretch with strap
41:36

Gentle 40min - hips & legs deep stretch with strap

Give your your legs & hips a long deep stretch on the floor using the aid of a yoga strap, resistance band or similar. This practice will help you to release tension from your lower body with longer deeper stretches. Props: yoga strap, resistance band, long belt or scarf Pre-recorded class
Gentle 40min - move to meditate | hips, gluts, hamstrings
38:59

Gentle 40min - move to meditate | hips, gluts, hamstrings

A short gentle movement practice on the floor to release hips, gluts & hamstrings followed by a guided meditation to help bring you into the present moment. Props: none Pre-recorded class.
Gentle 40min - move to meditate | lunge flow
37:43

Gentle 40min - move to meditate | lunge flow

A short gentle flow focused on lunges followed by square breathing & meditation. Props: optional blocks or chair Pre-recorded class.
Slow flow 30min - whole body wake up 1
27:41

Slow flow 30min - whole body wake up 1

A quick slow flow practice for the whole body to get you moving. Props: optional blocks or chair. Pre-recorded
Slow flow 30min - whole body wake up 2
33:31

Slow flow 30min - whole body wake up 2

A gentle flow to wake you up & get your whole body moving. Includes classical pose such as cat/cow, downward facing dog & child's pose together with some kneeling sun saluations & gentle lunges with variations. A great way to start your day! Props: optional blocks
Slow flow 30min - whole body kneeling sun salute flow | gratitude
29:52

Slow flow 30min - whole body kneeling sun salute flow | gratitude

A 30min practice beginning with gratitude and followed by a warm up & some kneeling sun salutations with blocks under the hands (can also be done without blocks). A whole body practice when you need some movement & to boost your energy. Props: 2 blocks recommended but not essential!
Slow flow 20min - seated upper body functional flow
17:51

Slow flow 20min - seated upper body functional flow

A short seated flow to mobilise & open the upper body including the shoulders, neck & upper back. An opportunity to connect & open up your heart space. Note you can also sit on a chair for this practice. Props: none. Live recording
Slow flow 25min - upper body flow
25:24

Slow flow 25min - upper body flow

A gentle flow for the neck, shoulders, upper back & chest to mobilise & release tension in the upper body. We begin on hands & knees & finish in a seated position. Props: none
Slow flow 35min - functional upper body with resistance band
35:36

Slow flow 35min - functional upper body with resistance band

A combination of breathwork, mobility work using a resistance band & passive stretching to help mobilise and release tension from the upper body, including the neck, shoulders & upper back (thoracic). Props: a resistance band
Slow flow 30min - functional core on the floor | connect to your centre |
28:34

Slow flow 30min - functional core on the floor | connect to your centre |

A practice to get you in touch with your deep core muscles. Begins with a breathing practice to connect you to your core followed by floor based movements to gently strengthen the core. Includes a brief introduction to what the core is & its role in the body, both physically & energetically. Props: 1 block, blanket/towel under head (optional). Pre-recorded
Slow flow 30min - functional hip mobility flow | all fours & 90/90 legs
26:45

Slow flow 30min - functional hip mobility flow | all fours & 90/90 legs

This practice focuses on improving your hip mobility through functional movements. We stay close to the floor working on all fours & then 90/90 legs. A great practice if you've been sitting alot or feel tight in your hips. Can also help improve lower back health as restricted hip movement can affect your lower back. Props: optional block or heavy book Pre-recorded
Slow flow 45min - standing flow for legs & feet | grounding
44:40

Slow flow 45min - standing flow for legs & feet | grounding

A standing practice focusing on the legs to help ground yourself both physically & mentally. Great for times when you want a more active practice or when you are feeling scattered or anxious. Props: blocks optional Pre-recorded
Slow flow 25min - functional hip mobility | 90/90 & squat
24:28

Slow flow 25min - functional hip mobility | 90/90 & squat

A quick practice to both strengthen & mobilise the hips, gluts, quads & adductors. We work with 90/90 legs, a seated & standing squat (accessible even to those with knee issues) & finish off with some stretches for the hips. Props: 2 yoga blocks or a stool/chair. Pre-recorded
Slow flow 45min - hips & sidebody strengthen & stretch
42:07

Slow flow 45min - hips & sidebody strengthen & stretch

A practice to strengthen & mobilise the hips, pelvis, sidebody & surrounding muscles of the legs & gluts. We start with a gentle warm up for the hips & pelvis on the back & move into more active work exploring gate pose, sideplank variations, scorpion, down dog & modified up dog. The practice finishes with some longer held stretches for the hips & legs on the floor. Props: optional blocks Pre-recorded
Yin 30min - lower body | legs & hips at the wall
30:41

Yin 30min - lower body | legs & hips at the wall

A yin inspired practice using the wall to deeply stretch & release tension from the lower body, namely the hips, gluts & legs. Practice finishes with legs up the wall with diaphragmatic breathing to calm & relax the nervous system. Props: access to a wall or door Pre-recorded class
Gentle/Yin 30min - spine & upper body release with a towel
31:58

Gentle/Yin 30min - spine & upper body release with a towel

A gentle practice using a rolled up towel as a prop to open & release tension from the upper body followed by longer held yin style stretches for the spine with a supported sidebend, backbend & forward bend. Great for times when you need a slow & relaxing practice. Props: a large bath /beach towel Pre-recorded
Gentle/Yin 40min - stretch & release your spine with a bolster
37:42

Gentle/Yin 40min - stretch & release your spine with a bolster

A yin inspired practice using a yoga bolster to gently move the spine in all directions whilst calming the nervous system & inducing the relaxation response. Great for days when you are tired, stressed or just need a good stretch. Props: yoga bolster & 2 blocks (optional) Pre-recorded
Restorative 10-20min - legs up on chair & breathing
08:36

Restorative 10-20min - legs up on chair & breathing

One of the quickest & simplest restorative practices to move you from stress & tension to relaxation & calm. Includes a simple breathing practice for calm. Props: a chair or lounge, small pillow/folded towel for head support & eye cover.
Restorative 10-20min - reclined bound angle pose | no yoga props
06:33

Restorative 10-20min - reclined bound angle pose | no yoga props

A restorative version of reclined bound angle pose (supta baddha konasana) to gently open the hips whilst calming the nervous system. We use items you can find in your house as props. Great for days when you are feeling tired, stressed or anxious. Props: 2 cushions, head support (small cushion or folded towel). Optional - something to cover your eyes, a blanket to cover yourself with & a timer. Pre-recorded class
Restorative 20min - reclined bound angle pose + breathing | with yoga props
18:14

Restorative 20min - reclined bound angle pose + breathing | with yoga props

A single restorative pose for rest & relaxation - supported supta baddha konasana (reclined bound angle pose). Great for times of stress, anxiety, overwhelm or exhaustion. Includes a pranayama (breathing) practice. Props: bolster or cushions/pillow, yoga blanket or 2 large towels, an extra towel or small pillow for head support, blanket/light wrap to cover yourself with, eye cover. Recorded live 21/3/21
Restorative 10-20min - gentle backbend | no yoga props
06:12

Restorative 10-20min - gentle backbend | no yoga props

A gentle restorative backbend to gently stimulate the spine whilst calming the nervous system. We use items you can find in your house as props. Great for days when you are feeling tired, stressed or anxious. Props: 2 bath towels or a yoga blanket. Optional - something to cover your eyes, a blanket to cover yourself with & a timer. Pre-recorded class
Breath - Samavritti (square/box) to calm | 8min
08:19

Breath - Samavritti (square/box) to calm | 8min

An explanation of samavritti (box/square breath) followed by a practice. Great for reducing stress, overwhelm & anxiety as it calms the nervous system & settles the mind. Practice begins at 03:35 minutes. Contraindications: none
Breath - Nadi Shodhana (alternate nostril) breath to calm & balance | 12min
12:31

Breath - Nadi Shodhana (alternate nostril) breath to calm & balance | 12min

An explanation of Nadi shodhana (alternate nostril breathing) followed by a brief practice. Great for times of stress, overwhelm or anxiety as it calms the nervous system & the mind. Practice begins at 04:24 minutes.
Breath - Bhramari (bee) breath to calm | 6min
06:37

Breath - Bhramari (bee) breath to calm | 6min

An explanation of Bhramari (bee breath) followed by a practice. Great for reducing stress, overwhelm & anxiety as it calms the nervous system & settles the mind. Practice begins at 02:39 minutes. Contraindications: none
Breath - Bhastrika (bellows) breath to energise | 8min
07:50

Breath - Bhastrika (bellows) breath to energise | 8min

An explanation of Bhastrika (bellows breath) followed by a practice. This practice has an energising & invigorating effect on your body & mind so is great to do when feeling low in energy or motivation. Practice begins at 02:35 minutes. Contraindications: pregnancy, uncontrolled high blood pressure, seizures, epilepsy, panic disorders.
Meditation - how to find a comfortable seat | 12min
12:50

Meditation - how to find a comfortable seat | 12min

Before you begin meditation, it's important that you find physical comfort otherwise you will be distracted by discomfort in your body. In this video I explain different seated options & ways to support yourself to find the most comfortable position for you.
Meditation - breath centered practice | 16min
16:43

Meditation - breath centered practice | 16min

This video explains how to practice meditation using a breath centered approach, a simple, popular and effective technique. It begins with a 7min introduction followed by a 5min practice (feel free to skip straight to the practice if you prefer).
Meditation - 5 senses technique | 10min
09:07

Meditation - 5 senses technique | 10min

This video explains what it means to be in the present moment & why it is important. It can help you to feel less distracted, experience life more fully & also reduce anxiety, an emotion that is related to the future. The actual practice takes around 5min & uses our sense of sight, smell, touch & hearing to bring you back into the present moment, the only place where life exists. Once you learn the technique, you can practice it yourself anywhere, anytime.

Disclaimer

In practicing these yoga videos, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result. You are participating in the yoga videos at your own risk, with everything you do, being entirely carried out as your choice. The teachers in these classes are not medical professionals and offer no medical advice or diagnosis. Should you have any pre-existing injuries or medical conditions, please ensure you receive clearance from a medical professional to practice yoga. Ania Mylka & Soul2soul Yoga does not accept any liability whatsoever for any injury or damage whatsoever arising from the use of these videos. 

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